Stretch! Stretch! Stretch! If you work out or you are an athlete YOU NEED TO STRETCH! There is a lot of controversy about whether to stretch before or after your workouts or even during but there is no controversy about the fact that stretching is absolutely necessary! This is a great stretch for the middle … Continue reading Stretch.. Stretch.. Stretch!!
Happy Wednesday! Live Info & Discussion About Low Back Pain! Leave any Questions or comments below. #PhysicalTherapySanPedro #PhysicalTherapy #SanPedro #424.337.1980 #www.drjanaebrownpt.com #www.facebook.com/PTsanpedro https://www.facebook.com/janaenicolebrown04/videos/10213744103736880/ I hope you enjoyed this BLOG post. Are you looking for a Great Physical Therapist in the San Pedro, Lomita, Harbor City, Palos Verdes, Torrance, Wilmington area? Do you have Questions? Call … Continue reading FACEBOOK LIVE – Low Back Pain
#TipTuesday! Spinal mobility is one of the most important things for your low back. If you do not have good mobility in your spine you are prone to injury. This is a great Flexion to Extension stretch to maintain that full mobility. Start standing. Go down and touch your toes...bend your knees slightly if you … Continue reading Stretch that Back!
#MotivationMonday! Do something different if you want different results. If you are in pain and what you are doing is not working then you are going to need to try something else. If you are not able to do something you want to to be able to do get help. Go after what you want! … Continue reading Motivation Monday
#Gluteals! One of the reasons we have #LowBackPain is due to weak gluteals. Most of my patients with low back issues and weak gluts are VERY familiar with this exercise. Keep your gluts strong and they help take the load off your spine. This is a very simple exercise to do daily. Your butt will … Continue reading Work Out those Glutes!!