Happy Wednesday!  Live Info & Discussion About Low Back Pain!  Leave any Questions or comments below.  #PhysicalTherapySanPedro #PhysicalTherapy #SanPedro #424.337.1980 #www.drjanaebrownpt.com #www.facebook.com/PTsanpedro https://www.facebook.com/janaenicolebrown04/videos/10213744103736880/ I hope you enjoyed this BLOG post. Are you looking for a Great Physical Therapist in the San Pedro, Lomita, Harbor City, Palos Verdes, Torrance, Wilmington area? Do you have Questions? Call … Continue reading FACEBOOK LIVE – Low Back Pain

Stretch that Back!

#TipTuesday! Spinal mobility is one of the most important things for your low back. If you do not have good mobility in your spine you are prone to injury. This is a great Flexion to Extension stretch to maintain that full mobility. Start standing. Go down and touch your toes...bend your knees slightly if you … Continue reading Stretch that Back!