Happy Wednesday! Live Info & Discussion About Low Back Pain! Leave any Questions or comments below. #PhysicalTherapySanPedro #PhysicalTherapy #SanPedro #424.337.1980 #www.drjanaebrownpt.com #www.facebook.com/PTsanpedro https://www.facebook.com/janaenicolebrown04/videos/10213744103736880/ I hope you enjoyed this BLOG post. Are you looking for a Great Physical Therapist in the San Pedro, Lomita, Harbor City, Palos Verdes, Torrance, Wilmington area? Do you have Questions? Call … Continue reading FACEBOOK LIVE – Low Back Pain
#MotivationMonday! Do something different if you want different results. If you are in pain and what you are doing is not working then you are going to need to try something else. If you are not able to do something you want to to be able to do get help. Go after what you want! … Continue reading Motivation Monday
#Gluteals! One of the reasons we have #LowBackPain is due to weak gluteals. Most of my patients with low back issues and weak gluts are VERY familiar with this exercise. Keep your gluts strong and they help take the load off your spine. This is a very simple exercise to do daily. Your butt will … Continue reading Work Out those Glutes!!
Low Back Pain...so many of us have it these days! LBP can put such a damper on our daily lives because the back is the central support for our bodies. We need our back to sit, stand, and walk. We need our back to lay down, turn and move in bed, stand up and sit … Continue reading My Back Is KILLING ME!!
Wishing You All An Amazing Weekend! #Friday #FridaysAreMyFavorite #GetReadyToRelax #KeepMovingForward #TheWeekendIsHere #Weekends #RestDays #TakeCareOfYou #Exercise #Walk #EatWell #Rest #Relax #StayFit #PhysicalTherapy #StickWithIt #PhysicalTherapySanPedro #MakeAnAppointmentMonday #424.337.1980 #www.drjanaebrownpt.com #www.facebook.com/PTsanpedro I hope you enjoyed this BLOG post. Are you looking for a Great Physical Therapist in the San Pedro, Lomita, Harbor City, Palos Verdes, Torrance, Wilmington area? … Continue reading It’s FRIDAY!