#TipTuesday...Straight Leg Raises! SLR's are a great exercise if you have any knee pain or you have weakness in your hip. Straighten your leg. Flex up your foot. Bend your opposite knee. Raise the straight leg in the air only to the level of the bent knee. Slowly lower. Reset and flex your foot each … Continue reading Tip Tuesday….Straight Leg Raises!!
It was a beautiful morning for a run! Love when I GET UP, GET OUT and GET EXERCISE! Sleeping in is overrated! Getting Motivated is hard but no one can deny the feeling you have when you are done. You just have to remember it for the next time! Wishing you all a weekend of … Continue reading Go For A RUN!!
#HappyFriday! Flexibility is so important. I am not sure if any of us can do this but it does give us a mindset and a goal that flexibility and mobility in your body keeps us young and fit! Do you feel young and fit or old and tired? Age ain't nothin but a number. Take … Continue reading Flexibility Friday!
#ThankfulThursday! Today I am especially thankful for my medical biller Jessica Chapin! She works so hard day in and day out to collect payments from insurance companies, appeal claims, verify benefits and work with and educate our patients so they have a great experience with their overall care. Medical Insurance is so very confusing but … Continue reading Thankful Thursday!
It's the middle of the week! Are you feeling sore and tight? This a some wisdom for your Wednesday! This is a great stretch for elbow, wrist & hand. This is especially great if you have "Tennis Elbow." Extend your arm in front of you with your palm up. Bend your wrist, pointing your hand … Continue reading Tennis Elbow Stretch