#TipTuesday…Straight Leg Raises! SLR’s are a great exercise if you have any knee pain or you have weakness in your hip.
Straighten your leg. Flex up your foot. Bend your opposite knee.
Raise the straight leg in the air only to the level of the bent knee.
Slowly lower. Reset and flex your foot each time before you raise your leg in the air. This activates your quads. Repeat this exercise 10 times. Perform 3 sets.
If you have back pain with this exercise stop immediately. A weak back may have difficulty with this exercise and be exacerbated. You can make an appointment with your local Physical Therapist and I can get you pain free and doing the things you need to do! #SLRs#straightlegraises #HipExercise #KneeExercise #Hips #Knees#quads #BackPain #KneePain #HipPain #Strengthen #Condition#GetStronger #PhysicalTherapyWorks #PhysicalTherapy#PhysicalTherapySanPedro #SanPedro #drjanaebrown#www.drjanaebrownpt.com #424.337.1980
I hope you enjoyed this BLOG post. Are you looking for a Great Physical Therapist in the San Pedro, Lomita, Harbor City, Palos Verdes, Torrance, Wilmington area? Do you have Questions? Call my office today M: 424-337-1980 or D: 310-548-5984 or you can email me @ firstname.lastname@example.org. You can visit my website @ http://www.drjanaebrownpt.com for further information on our services. You can also LIKE my FB & IG Business Pages located under Physical Therapy San Pedro to receive more info and tips on Health & Wellness!