The Prayer Stretch! Always a great way to start your morning in this position of prayer. But it is a fantastic back stretch, also and it opens up your spine and improves flexibility while stretching out the tight structures in your back! Hold for 30secs, breathe in and out and dig deeper into the stretch. You can do this 2-3times. Having Back Pain? Call and make an appointment for a thorough examination of your spine and get on the road to pain relief.
I hope you enjoyed this BLOG post. Are you looking for a Great Physical Therapist in the San Pedro, Lomita, Harbor City, Palos Verdes, Wilmington area? Do you have Questions? Call my office today M: 424-337-1980 or D: 310-548-5984 or you can email me @firstname.lastname@example.org. You can visit my website http://www.drjanaebrownpt.com for further information on our services. You can also LIKE my FB & IG Business Pages located under Physical Therapy San Pedro to receive more info and tips on Health & Wellness!