The Prayer Stretch! Always a great way to start your morning in this position of prayer. But it is a fantastic back stretch, also and it opens up your spine and improves flexibility while stretching out the tight structures in your back! Hold for 30secs, breathe in and out and dig deeper into the stretch. You can do this 2-3times. Having Back Pain? Call and make an appointment for a thorough examination of your spine and get on the road to pain relief.
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